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revitalise yoga & massage therapy revitalise yoga & massage therapy click here to edit subtitle more home contact about pregnancy yoga pregnancy yoga testimonials mother & baby yoga & massage doula services feedback from the 'new mums' 1-2-1 yoga with sue testimonials yoga & massage with sue ryt 200, itec & apnt click here to edit text < 1 > yoga local hatha yoga, yin yoga, restorative yoga, pregnancy yoga & mother & baby yoga classes, doula services & workshops in naphill & hughenden , near walters ash, princes risborough, lacey green, downley, great kingshill & high wycombe - daytime, evening & week-end classes. it is advisable to leave at least 2 hours between eating a meal and attending a class & remember to bring along a mat if you have one and a drink of water. you are welcome to get in touch with me and ask any questions about the different classes & if they may be suitable for you. join us and see what a difference yoga can make to your life. 'slow down sundays' - an afternoon of meditation, yin, restorative & yoga nidra - time to 'switch off' and relax are back & of course with tea & homemade cake! sunday 14 october 3-5pm sunday 4 november 3-5pm (full - if you wish to go on the waiting list do let me know) i am now taking bookings so get in touch for a place. *please note there will be no classes w/c 3rd & 10th september - all classes resume on saturday 15th september* weekly yoga classes: tuesday 9.45 - 11am hatha/flow yoga - naphill village hall hp14 4sx tuesday 11 . 15 - 12 . 15 mother & baby yoga - naphill village hall , naphill hp14 4sx new** wednesday 7.30-8.45pm hughenden village hall, hughenden hp14 4nx - (starting on wednesday 3 october - not 3rd wednesday of each month) thursday 7.30 - 9pm pregnancy yoga - hughenden village hall, hughenden hp14 4nx friday 11 - 12.15 hatha/flow yoga - naphill village hall, naphill ( no classes in august - restart friday 21 september ) new ** saturday 9 - 10am beginners yoga - naphill village hall, naphill hp14 4sx (starting on saturday 15 september - 6 week block) " sue's yoga classes are brilliant, they are friendly and welcoming and sue makes the class fun as well as making you work! they are a great combination of exercise for the muscles and calming for the mind. i always feel balanced and rejuvenated in both mind and body after a class. i would thoroughly recommend them to anyone who wants to try yoga for the first time or who wants to practice yoga regularly and treat themselves to some important relaxation time. " (emma april'18) " having never tried yoga before i was a little sceptical. i can honestly say that i have thoroughly enjoyed every minute and looked forward to each session. as a result i feel more able to relax, appreciate my down time and i understand making time for myself is so important. i will certainly be carrying on with yoga and can recommend it to anyone willing to give it a go." (claire march'18). 1-2-1 yoga available in the comfort of your own home or my home. with a private 1-2-1 session, or maybe small group sessions, the yoga practice is tailored to meet your needs and requirements with individual attention to help you achieve your goals (including pregnancy 1-2-1 sessions). corporate yoga - if your company would be interested in me teaching on a lunchtime/before or after work - do get in touch pregnancy yoga next block - starts on thursday 4 october weekly classes every thursday evening in hughenden village hall. the classes combine breathing techniques to help you through your pregnancy, giving birth and to cope with the demands of motherhood. we do different yoga each week, specifically tailored to the relaxin that pregnant ladies have in their bodies, leaving you energised and yet relaxed. we practice different positions for giving birth, pelvic floor work and then close with a nourishing relaxation. pregnancy yoga is suitable for those 12+ weeks, it's also a great way to meet other 'mums-to-be' and share your exciting journey together. the classes run in short blocks of 6. "i was a complete yoga novice when starting sue’s class & have to admit i was a little nervous! i really needn’t have been though, sue is total dream & i was welcomed with open arms. i also got to meet lots of lovely mummy’s-to-be. sue’s classes really helped ease a lot of my pregnancy aches & pains & the mediation at the end of the class of was a particular highlight - i never would have thought someone could have me falling asleep just by using encouraging words & their tone of voice! the breathing techniques taught were a godsend, my birth experience this time around was completely different (in the best way possible). sue has a great ‘can-do’ attitude, & i definitely took her positivity with me into the delivery room. i wouldn’t hesitate in recommending sue’s classes, my only regret... that i didn’t sign up sooner!! i’m very much looking forward to starting mother & baby yoga & would just like to say huge thank you again for everything!" (beverley july '18) 'sue's pregnancy yoga classes were the highlight of my week, no matter how tired i felt, her yoga class always made me feel relaxed and rejuvenated. just being in sue's presence makes you relax! the course really helped prepare me for the labour and helped me stay calm throughout the pregnancy. it's also a great way to meet other mums and swap pregnancy stories. i'm looking forward to starting sue's mother and baby yoga as soon as millie is 6 weeks old!' (hannah june'18) 'i started pregnancy yoga with no previous experience and was really not sure what to expect. being a first time mum i was also extremely nervous about the whole birthing experience that was to come. however sue was extremely encouraging and after my first session i felt really empowered, and for the first time felt like ‘i can do this!’. the sessions provided me with different breathing techniques, birthing positions and coping mechanisms, all of which i used during my labour. sue is a outstanding yoga teacher and her positive demeanour is infectious and ensures you leave with a positive mindset ready to take on the hurdles that labour can throw at you. thank you sue, a truly fantastic experience. i will most definitely be back when/if we have another one' (nicki may'18) 'i would definitely recommend pregnancy yoga with sue to all those ladies having babies! i found the classes helpful to both me and my baby physically and mentally. i looked forward to coming on thursdays to focus on my breathing techniques and strengthen my body through yoga. it was also lovely to listen and share experiences with other mums to be which helped me a lot too. sue is great, caring, always smiling and will make you feel very welcome! i will definitely be at mother and baby yoga!' (ali may'18) "i have really enjoyed pregnancy yoga with sue, it has been very relaxing, informative and the breathing techniques that we were taught really helped me during labour. the class created an opportunity to relax and prepare in body and mind for childbirth. practicising labour breathing was very valuable, and learning how to relax which i was not previously very good at. a relaxing class in which i met and shared experiences with other pregnant women. thank you for all your help and your kind, calming influence, i cant wait to join your mother and baby class soon" (reina april '18) 'sue's yoga class was the highlight of my week throughout my pregnancy - it was wonderful to tune out the chaos and focus on myself and my baby for a little while. the 'round robin' at the beginning of each class was a great opportunity to let off steam a bit and sue was full of little tips that helped me to stay calm and positive about the whole experience. the yoga was just the right pace for me to feel relaxed and lightly exercised, and i made several new 'mum' friends who i still see today. i highly recommend

URL analysis for revitaliseyogamassage.co.uk

https://www.revitaliseyogamassage.co.uk/mother-baby-yoga-massage
https://www.revitaliseyogamassage.co.uk/pregnancy-yoga
https://www.revitaliseyogamassage.co.uk/feedback-from-the-new-mums-2
https://www.revitaliseyogamassage.co.uk/about
https://www.revitaliseyogamassage.co.uk/doula-services
https://www.revitaliseyogamassage.co.uk/1-2-1-yoga-with-sue
https://www.revitaliseyogamassage.co.uk/testimonials
https://www.revitaliseyogamassage.co.uk/contact
https://www.revitaliseyogamassage.co.uk/pregnancy-yoga-testimonials

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revitaliseyogamassage.co.uk

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TUCOWS Inc t/a TUCOWS [Tag = TUCOWS-CA]
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  CREATED 31-Jan-2014

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  MAYA.NS.CLOUDFLARE.COM 173.245.58.194

  NAME revitaliseyogamassage.co.uk

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